Treatment
Therapeutic Relationship
The therapeutic relationship fosters self-actualization through empathy, genuineness, and unconditional positive regard.
Person Centered Therapy
PCT follows a non-directive approach, where the therapist allows the client to lead the process. PCT trusts in the client’s innate drive toward self-actualization.
Emotionally Focused Therapy
EFT fosters healing by strengthening emotional bonds with significant others. Clients explore core fears and unmet needs, identify relational patterns, and create secure and lasting connections.
Approach
Therapy is more than talking about what troubles you—it’s about us mutually noticing and experiencing your voice in a way that fosters healing, growth, and meaningful change. In therapy, we are reflecting on your lived experience in the present moment, collaboratively exploring patterns in your thoughts, emotions, and relationships.
Through us experiencing your emotions in a safe, supportive space, you build self-trust and develop a deeper sense of clarity, connection, and acceptance in your unique perspective. In therapy, I invite you to step into your authentic self, and experience your ability to navigate life’s challenges with assurance and emotional resilience.
